Within us is everything possible, not new news to you I bet, but a deep reminder. If I can crave, I can be satisfied. If I am joyful, I can be sad and it goes on and on all day all the time through our thoughts, emotions sensations and physical existence. The beauty of this, I realized, is when you are fighting something you think you shouldn't be, for example, addiction. We find ourselves in battle with this word and physical existence, yet we forget there is a flip side to the coin. Probably many coins and many sides, as it will show up in many ways in our physical body, emotions and mind. To recognize that we have two sides, one might say, we are everything, and it is contained all within the mind/body/spirit network. You are already complete. Embrace it all. That doesn't mean go out and binge on whatever you may be addicted to. It means notice it, with curiosity, as it is a teacher. It is not here so that you can hate yourself, although you might find self loathing is the driver. But what is on the other side of self loathing? Self love. We have it all folks. I have to believe that is why we are here. . .to experience the power of us, we must be the reflection and the mirror, all of it.